Acorn Squash Soup Recipe

Posted by
Rate It!
Acorn Squash Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook the cut-up acorn squash in 1 liter or more of water, leaving the skin on but removing the inside pulp and seeds, for 15 to 20 minutes, until tender and fully cooked. In the meantime, melt the butter and cook the onion at low temperature on the stovetop for 5 minutes until translucent (do not brown). Cool the cooked squash and onions slightly and purée in the food processor with the chicken stock, salt, pepper and celery salt in small batches. Pour each batch in a dutch oven or saucepan, add the cream, parsley, curry (OPT), cover and let simmer on low heat for 5 to 7 minutes until warm enough to serve. DO NOT BOIL. Serve immediately with fresh bread. Add a bit of milk or cream if too thick for your taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.53 Kcal (747 kJ)
Calories from fat 101.31 Kcal
% Daily Value*
Total Fat 11.26g 17%
Cholesterol 45.41mg 15%
Sodium 449.91mg 19%
Potassium 458.5mg 10%
Total Carbs 12.32g 4%
Sugars 1.69g 7%
Dietary Fiber 2.12g 8%
Protein 8.79g 18%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 89.27 Kcal (374 kJ)
Calories from fat 50.66 Kcal
% Daily Value*
Total Fat 5.63g 17%
Cholesterol 22.71mg 15%
Sodium 224.97mg 19%
Potassium 229.27mg 10%
Total Carbs 6.16g 4%
Sugars 0.85g 7%
Dietary Fiber 1.06g 8%
Protein 4.4g 18%
Vitamin C 5.7mg 19%
Iron 0.7mg 7%
Calcium 24.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top