Curried Corn and Shrimp Soup Recipe

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Ingredients:

Serving

2 cups reduced-sodium chicken broth
2 medium tart apples, peeled, cored and chopped
1 large onion, chopped
1/2 tsp curry powder
1 large red bell pepper, stemmed and seeded
4 cups cold buttermilk
1/4 cup lime juice
1 (11 oz) can canned corn niblets
1/2 cup fresh cilantro, minced
1/3 lb cooked small baby shrimp
cilantro (to garnish )

Directions:

Over high heat, in a 4- to 5-quart pan, combine the chicken broth, apples, onion, and curry.
Cover; bring to a boil, and simmer until apples will mash easily, about 30 minutes.
Let cool, then cover and chill until cold, a minimum of 3 hours or can be chilled overnight.
When cooled, place mixture in a blender and puree until smooth.
Cut a few thin strips of red pepper and set aside for garnish; dice remaining pepper.
Put diced pepper in soup tureen with apple puree, buttermilk, lime juice and corn, stir to mix.
Add the minced cilantro to the soup.
Ladle the soup into bowls, top each bowl with an equal amount of shrimp.
Garnish each bowl with bell pepper strips and cilantro.
Serve.
Please Note: The cooking time includes allowing the soup to cool overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.92 Kcal (791 kJ)
Calories from fat	71.91 Kcal
		% Daily Value*
Total Fat	7.99g	12%
Cholesterol	52.39mg	17%
Sodium	444.74mg	19%
Potassium	424.14mg	9%
Total Carbs	15.89g	5%
Sugars	10.56g	42%
Dietary Fiber	0.9g	4%
Protein	11.36g	23%
Vitamin C	25.4mg	42%
Vitamin A	0.5mg	16%
Iron	8.7mg	48%
Calcium	220.8mg	22%

Amount Per 100 g
Calories	56.52 Kcal (237 kJ)
Calories from fat	21.51 Kcal
		% Daily Value*
Total Fat	2.39g	12%
Cholesterol	15.67mg	17%
Sodium	133.06mg	19%
Potassium	126.89mg	9%
Total Carbs	4.75g	5%
Sugars	3.16g	42%
Dietary Fiber	0.27g	4%
Protein	3.4g	23%
Vitamin C	7.6mg	42%
Vitamin A	0.1mg	16%
Iron	2.6mg	48%
Calcium	66.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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