Sauteed Curried Corn Recipe

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Sauteed Curried Corn
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Ingredients:

  • 1/3 cup butter
  • 1/2 cup diced onion
  • 2 (15.25 oz) cans whole kernel corn, drained
  • 1 1/2 tbsp curry powder
  • 1 1/2 tsp garlic powder
  • salt and pepper to taste

Directions:

  1. Melt butter in a large skillet over high heat. Add the onion and corn. Cook, stirring frequently until the corn begins to brown at the edges, about 7 minutes. Season with curry powder, garlic powder, salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.57 Kcal (346 kJ)
Calories from fat 69.8 Kcal
% Daily Value*
Total Fat 7.76g 12%
Cholesterol 20.13mg 7%
Sodium 2.75mg 0%
Potassium 52.43mg 1%
Total Carbs 3.43g 1%
Sugars 0.66g 3%
Dietary Fiber 0.78g 3%
Protein 0.66g 1%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 292.66 Kcal (1225 kJ)
Calories from fat 247.41 Kcal
% Daily Value*
Total Fat 27.49g 12%
Cholesterol 71.36mg 7%
Sodium 9.74mg 0%
Potassium 185.82mg 1%
Total Carbs 12.15g 1%
Sugars 2.34g 3%
Dietary Fiber 2.78g 3%
Protein 2.33g 1%
Vitamin C 3.7mg 2%
Vitamin A 0.3mg 3%
Iron 1.4mg 2%
Calcium 38.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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