Perfect Corn on the Cob Recipe

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Perfect Corn on the Cob
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Ingredients:

Directions:

  1. Grill:.
  2. Heat gas grill to medium- high or coals on a charcoal grill to medium- hot. Remove husks from 6 ears of corn. Place one ear of corn on a sheet of foil and spread with 2 teaspoons of the Chilli- Lime Butter. Wrap tightly in foil and repeat with remaining ears. Place foil-wrapped corn on grill and cook 15 to 20 minutes, turning every so often. Carefully remove from grill and unwrap foil; transfer to platter and serve.
  3. Chilli- Lime butter:.
  4. Combine butter, lime zest, lime juice, chilli powder, salt and pepper in a mini chopper. Pulse until well blended, then transfer to a ramekin or crock. Keep at room temperature until serving. Refrigerate any extra for up to 1 week ( or freeze for up to 6 months).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.24 Kcal (905 kJ)
Calories from fat 147.12 Kcal
% Daily Value*
Total Fat 16.35g 25%
Cholesterol 40.95mg 14%
Sodium 121.95mg 5%
Potassium 258.89mg 6%
Total Carbs 17.57g 6%
Sugars 2.78g 11%
Dietary Fiber 2.87g 11%
Protein 3.08g 6%
Vitamin C 6.8mg 11%
Vitamin A 0.2mg 6%
Iron 1mg 6%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 192.74 Kcal (807 kJ)
Calories from fat 131.14 Kcal
% Daily Value*
Total Fat 14.57g 25%
Cholesterol 36.5mg 14%
Sodium 108.7mg 5%
Potassium 230.76mg 6%
Total Carbs 15.66g 6%
Sugars 2.47g 11%
Dietary Fiber 2.56g 11%
Protein 2.75g 6%
Vitamin C 6.1mg 11%
Vitamin A 0.2mg 6%
Iron 0.9mg 6%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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