Curried Corn on the Cob Recipe

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Curried Corn on the Cob
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Ingredients:

Directions:

  1. Carefully peel back corn husks to within 1 in. of bottoms; remove silk. Rewrap corn in husks and secure with kitchen string. Place in a large kettle; cover with cold water. Soak for 20 minutes; drain.
  2. Grill corn, covered, over medium heat for 25-30 minutes or until tender, turning often. In a small bowl, combine the remaining ingredients; spread over warm corn. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.35 Kcal (789 kJ)
Calories from fat 73.59 Kcal
% Daily Value*
Total Fat 8.18g 13%
Cholesterol 20.7mg 7%
Sodium 180.65mg 8%
Potassium 294.93mg 6%
Total Carbs 22.56g 8%
Sugars 7.84g 31%
Dietary Fiber 2.32g 9%
Protein 9.38g 19%
Vitamin C 7.3mg 12%
Iron 1.5mg 8%
Calcium 180.6mg 18%
Amount Per 100 g
Calories 150.43 Kcal (630 kJ)
Calories from fat 58.78 Kcal
% Daily Value*
Total Fat 6.53g 13%
Cholesterol 16.53mg 7%
Sodium 144.28mg 8%
Potassium 235.56mg 6%
Total Carbs 18.02g 8%
Sugars 6.26g 31%
Dietary Fiber 1.85g 9%
Protein 7.5g 19%
Vitamin C 5.8mg 12%
Iron 1.2mg 8%
Calcium 144.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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