Curried Corn Recipe

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Curried Corn
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Ingredients:

Directions:

  1. Heat butter in saucepan over medium heat until foaming. Add onion and garlic to butter. Cook until lightly browned, stirring occasionally.
  2. Add curry powder, stirring to coat the onions well. Add corn, stir, and continue to cook.
  3. In a small bowl, add the coconut milk slowly to the cornstarch, stirring to prevent lumps. Add this mixture to the corn mixture, stirring well.
  4. Add remaining ingredients. Lower heat, and cook for about 7 minutes, stirring occasionally. The coconut milk should be mostly absorbed.
  5. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.14 Kcal (742 kJ)
Calories from fat 86.59 Kcal
% Daily Value*
Total Fat 9.62g 15%
Cholesterol 3.82mg 1%
Sodium 21.36mg 1%
Potassium 435.59mg 9%
Total Carbs 22.9g 8%
Sugars 5.27g 21%
Dietary Fiber 4.12g 16%
Protein 3.99g 8%
Vitamin C 13mg 22%
Iron 1.6mg 9%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 102.28 Kcal (428 kJ)
Calories from fat 50 Kcal
% Daily Value*
Total Fat 5.56g 15%
Cholesterol 2.2mg 1%
Sodium 12.34mg 1%
Potassium 251.51mg 9%
Total Carbs 13.22g 8%
Sugars 3.04g 21%
Dietary Fiber 2.38g 16%
Protein 2.3g 8%
Vitamin C 7.5mg 22%
Iron 0.9mg 9%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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