Best Wild Rice Soup Ever Recipe

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Best Wild Rice Soup Ever
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  1. Melt the butter in a large pot, and saute the onion and garlic. Gradually blend in the flour. Cook and stir until onion is tender and flour is golden brown. Whisk in broth, bring to a boil, and simmer 5 minutes. Stir in ham, carrots, and almonds. Season with salt and pepper, cover, and simmer 45 minutes, stirring occasionally.
  2. Mix rice, half-and-half, and sherry into the soup, and continue cooking 30 minutes. Stir in parsley and chives, and cook another 30 minutes, until rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.79 Kcal (1439 kJ)
Calories from fat 181.53 Kcal
% Daily Value*
Total Fat 20.17g 31%
Cholesterol 48.33mg 16%
Sodium 770.61mg 32%
Potassium 299.86mg 6%
Total Carbs 30.97g 10%
Sugars 0.94g 4%
Dietary Fiber 1.76g 7%
Protein 7.88g 16%
Vitamin C 11.1mg 18%
Vitamin A 0.2mg 8%
Iron 1.3mg 7%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 140.63 Kcal (589 kJ)
Calories from fat 74.26 Kcal
% Daily Value*
Total Fat 8.25g 31%
Cholesterol 19.77mg 16%
Sodium 315.23mg 32%
Potassium 122.66mg 6%
Total Carbs 12.67g 10%
Sugars 0.38g 4%
Dietary Fiber 0.72g 7%
Protein 3.22g 16%
Vitamin C 4.5mg 18%
Vitamin A 0.1mg 8%
Iron 0.5mg 7%
Calcium 34mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 9

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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