Caribbean-Style Rice Pilaf Recipe

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Caribbean-Style Rice Pilaf
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Ingredients:

Directions:

  1. Melt butter in large saucepan over medium heat; add onion and garlic and saute until softened, about 4 minutes.
  2. Add rice and stir to coat with butter. Add remaining ingredients, cover, and heat to boiling.
  3. Reduce heat to medium-low and simmer until all liquid is absorbed, about 20 minutes. Remove bay leaf.
  4. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.28 Kcal (286 kJ)
Calories from fat 51.97 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 15.27mg 5%
Sodium 631.06mg 26%
Potassium 147.61mg 3%
Total Carbs 2.43g 1%
Sugars 0.88g 4%
Dietary Fiber 0.54g 2%
Protein 0.38g 1%
Vitamin C 13.2mg 22%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 41.96 Kcal (176 kJ)
Calories from fat 31.93 Kcal
% Daily Value*
Total Fat 3.55g 9%
Cholesterol 9.38mg 5%
Sodium 387.74mg 26%
Potassium 90.69mg 3%
Total Carbs 1.5g 1%
Sugars 0.54g 4%
Dietary Fiber 0.33g 2%
Protein 0.23g 1%
Vitamin C 8.1mg 22%
Iron 0.1mg 1%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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