Directions:
- Melt the butter over medium heat in a large saucepan. Cook and stir the onion and garlic in the melted butter for about 5 minutes, until onion is translucent. Sprinkle in curry powder, garam masala, paprika, sugar, ginger, turmeric, salt, and pepper. Continue to cook and stir 3 to 4 more minutes, until spices are lightly toasted.
- Mix in the garbanzo beans, potatoes, coconut milk, tomato, milk, ketchup, sour cream, and bouillon cubes. Simmer the curry over medium-low heat for about 25 minutes, until the potatoes are tender. Stir in ground almonds to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.85 Kcal (1034 kJ) | ||
| Calories from fat | 118.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 10.4mg | 3% | |
| Sodium | 739.71mg | 31% | |
| Potassium | 479.69mg | 10% | |
| Total Carbs | 28.11g | 9% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.9mg | 10% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 104.03 Kcal (436 kJ) | ||
| Calories from fat | 50.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 20% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 3% | |
| Sodium | 311.74mg | 31% | |
| Potassium | 202.16mg | 10% | |
| Total Carbs | 11.85g | 9% | |
| Sugars | 2.9g | 28% | |
| Dietary Fiber | 1.98g | 19% | |
| Protein | 2.67g | 13% | |
| Vitamin C | 3.5mg | 14% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.8mg | 10% | |
| Calcium | 45mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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