Asparagus Pasta Primavera Recipe

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Asparagus Pasta Primavera
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Ingredients:

Directions:

  1. In a large skillet, melt butter with oil over medium heat. Add garlic; cook and stir for 3 minutes. Stir in the asparagus. Cover and cook for 1 minute. Add the mushrooms, ham, basil, oregano and rosemary. Cover and cook for 5 minutes or until asparagus is crisp-tender, stirring occasionally.
  2. Stir in the tomatoes, salt and pepper. Cook 3 minutes longer or until heated through.
  3. Meanwhile, cook linguine according to package directions; drain and place in a large bowl. Add asparagus mixture and toss. Sprinkle with Parmesan cheese. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.1 Kcal (1905 kJ)
Calories from fat 202.91 Kcal
% Daily Value*
Total Fat 22.55g 35%
Cholesterol 45.06mg 15%
Sodium 580.3mg 24%
Potassium 602.1mg 13%
Total Carbs 51.78g 17%
Sugars 7.66g 31%
Dietary Fiber 7.18g 29%
Protein 14.57g 29%
Vitamin C 25.5mg 43%
Vitamin A 0.1mg 5%
Iron 3.8mg 21%
Calcium 150.4mg 15%
Amount Per 100 g
Calories 125.56 Kcal (526 kJ)
Calories from fat 55.98 Kcal
% Daily Value*
Total Fat 6.22g 35%
Cholesterol 12.43mg 15%
Sodium 160.1mg 24%
Potassium 166.11mg 13%
Total Carbs 14.28g 17%
Sugars 2.11g 31%
Dietary Fiber 1.98g 29%
Protein 4.02g 29%
Vitamin C 7mg 43%
Iron 1mg 21%
Calcium 41.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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