Cucumber Spread Recipe

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Cucumber Spread
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Ingredients:

Directions:

  1. Combine all the ingredients.
  2. Place in small glass bowl and serve with crackers or vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.79 Kcal (656 kJ)
Calories from fat 152.51 Kcal
% Daily Value*
Total Fat 16.95g 26%
Cholesterol 45.9mg 15%
Sodium 18.07mg 1%
Potassium 59.71mg 1%
Total Carbs 1.05g 0%
Sugars 0.48g 2%
Dietary Fiber 0.36g 1%
Protein 0.85g 2%
Vitamin C 1mg 2%
Vitamin A 0.2mg 6%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 273.07 Kcal (1143 kJ)
Calories from fat 265.61 Kcal
% Daily Value*
Total Fat 29.51g 26%
Cholesterol 79.95mg 15%
Sodium 31.48mg 1%
Potassium 103.99mg 1%
Total Carbs 1.82g 0%
Sugars 0.84g 2%
Dietary Fiber 0.62g 1%
Protein 1.48g 2%
Vitamin C 1.8mg 2%
Vitamin A 0.3mg 6%
Calcium 24.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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