Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente; drain.
- While pasta is cooking, Cut chicken breast into bite size pieces and sautee' in a drizel of olive oil or butter. season with salt & pepper wheil it is cooking.
- In a different pan, melt cream cheese and butter in a skillet over low heat. wisk until smooth. Stir in milk, and season with garlic powder,red pepper flakes, salt, and pepper. Simmer for 3 minutes, or until thickened, stirring constantly.
- Mix in cooked chicken, broccoli, and red pepper. Cook 3 minutes over medium heat, then reduce heat, and simmer 5 minutes, or until vegetables are tender. Serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.48 Kcal (1145 kJ) | ||
| Calories from fat | 157.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 27% | |
|---|---|---|---|
| Cholesterol | 108.56mg | 36% | |
| Sodium | 428.36mg | 18% | |
| Potassium | 494.45mg | 11% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 26.32g | 53% | |
| Vitamin C | 33.9mg | 57% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 5.4mg | 30% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 121.94 Kcal (511 kJ) | ||
| Calories from fat | 70.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 27% | |
|---|---|---|---|
| Cholesterol | 48.4mg | 36% | |
| Sodium | 190.99mg | 18% | |
| Potassium | 220.46mg | 11% | |
| Total Carbs | 2.07g | 2% | |
| Sugars | 1.16g | 10% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 11.74g | 53% | |
| Vitamin C | 15.1mg | 57% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 2.4mg | 30% | |
| Calcium | 33.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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