Cucumber Spread Recipe

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Cucumber Spread
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Ingredients
6
Count
Nutrition
15
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 (8 oz) package cream cheese
  • 1/8 cup sour cream
  • 1 small lemon , juice of
  • 2 tbsp fresh dill

Directions:

  1. Peel, Seed and Grate cucumber.
  2. Remove all excess liquid by placing in a colander and pressing with paper towels.
  3. Mix in lemon juice, (watch for seeds) dill and garlic powder.
  4. Best Served on crunchy Garlic Toast, also good on crackers or as a base for a cucumber sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.04 Kcal (63 kJ)
Calories from fat 9.71 Kcal
% Daily Value*
Total Fat 1.08g 2%
Cholesterol 3.47mg 1%
Sodium 9.85mg 0%
Potassium 38.93mg 1%
Total Carbs 1.06g 0%
Sugars 0.38g 2%
Dietary Fiber 0.32g 1%
Protein 0.46g 1%
Vitamin C 3.2mg 5%
Iron 0.1mg 0%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 56.64 Kcal (237 kJ)
Calories from fat 36.56 Kcal
% Daily Value*
Total Fat 4.06g 2%
Cholesterol 13.07mg 1%
Sodium 37.11mg 0%
Potassium 146.61mg 1%
Total Carbs 3.99g 0%
Sugars 1.45g 2%
Dietary Fiber 1.19g 1%
Protein 1.75g 1%
Vitamin C 11.9mg 5%
Iron 0.2mg 0%
Calcium 36.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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