Chicken Alfredo Recipe

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Chicken Alfredo
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente; drain.
  2. While pasta is cooking, melt cream cheese and butter in a skillet over low heat. Stir until smooth. Stir in milk, and season with garlic powder, salt, and pepper. Simmer for 3 minutes, or until thickened, stirring constantly.
  3. Mix in chicken, broccoli, zucchini, and red pepper. Cook 3 minutes over medium heat, then reduce heat, and simmer 5 minutes, or until vegetables are tender. Serve over fettuccine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.23 Kcal (1491 kJ)
Calories from fat 193.43 Kcal
% Daily Value*
Total Fat 21.49g 33%
Cholesterol 57.58mg 19%
Sodium 176.46mg 7%
Potassium 300.8mg 6%
Total Carbs 32.51g 11%
Sugars 3.84g 15%
Dietary Fiber 4g 16%
Protein 10.01g 20%
Vitamin C 69.2mg 115%
Vitamin A 0.8mg 27%
Iron 11.8mg 66%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 160.1 Kcal (670 kJ)
Calories from fat 86.93 Kcal
% Daily Value*
Total Fat 9.66g 33%
Cholesterol 25.88mg 19%
Sodium 79.31mg 7%
Potassium 135.19mg 6%
Total Carbs 14.61g 11%
Sugars 1.73g 15%
Dietary Fiber 1.8g 16%
Protein 4.5g 20%
Vitamin C 31.1mg 115%
Vitamin A 0.4mg 27%
Iron 5.3mg 66%
Calcium 43.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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