Directions:
- Peel the cucumbers and slice length wise into 11/4 inch pieces.
- Using a melon baller, carve out the seeds to create a vessel, making sure to leave the bottom intact.
- Using a piping bag or a small spoon, fill each one with hummus (about 1 teaspoons each).
- Sprinkle with paprika and finely chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.14 Kcal (5 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 0.35mg | 0% | |
| Potassium | 9.66mg | 0% | |
| Total Carbs | 0.22g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 1.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 207.45 Kcal (869 kJ) | ||
| Calories from fat | 84.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 0% | |
|---|---|---|---|
| Sodium | 64.36mg | 0% | |
| Potassium | 1756.97mg | 0% | |
| Total Carbs | 39.45g | 0% | |
| Sugars | 7.27g | 0% | |
| Dietary Fiber | 25.3g | 1% | |
| Protein | 10.67g | 0% | |
| Vitamin C | 41mg | 0% | |
| Vitamin A | 1.4mg | 0% | |
| Iron | 16.5mg | 1% | |
| Calcium | 201.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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