Cucumber Cups Recipe

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Cucumber Cups
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  1. Peel the cucumbers and slice length wise into 11/4 inch pieces.
  2. Using a melon baller, carve out the seeds to create a vessel, making sure to leave the bottom intact.
  3. Using a piping bag or a small spoon, fill each one with hummus (about 1 teaspoons each).
  4. Sprinkle with paprika and finely chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.14 Kcal (5 kJ)
Calories from fat 0.46 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 0.35mg 0%
Potassium 9.66mg 0%
Total Carbs 0.22g 0%
Sugars 0.04g 0%
Dietary Fiber 0.14g 1%
Protein 0.06g 0%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 1.1mg 0%
Amount Per 100 g
Calories 207.45 Kcal (869 kJ)
Calories from fat 84.27 Kcal
% Daily Value*
Total Fat 9.36g 0%
Sodium 64.36mg 0%
Potassium 1756.97mg 0%
Total Carbs 39.45g 0%
Sugars 7.27g 0%
Dietary Fiber 25.3g 1%
Protein 10.67g 0%
Vitamin C 41mg 0%
Vitamin A 1.4mg 0%
Iron 16.5mg 1%
Calcium 201.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
  • 0

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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