Cucumber Mango Salad Recipe

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Cucumber Mango Salad
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Ingredients:

Directions:

  1. Mix all the ingredients.
  2. Serve cold or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.51 Kcal (153 kJ)
Calories from fat 5.94 Kcal
% Daily Value*
Total Fat 0.66g 1%
Cholesterol 0.53mg 0%
Sodium 16.18mg 1%
Potassium 210.2mg 4%
Total Carbs 6.8g 2%
Sugars 4.68g 19%
Dietary Fiber 1.83g 7%
Protein 1.47g 3%
Vitamin C 14.2mg 24%
Iron 0.1mg 1%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 26.68 Kcal (112 kJ)
Calories from fat 4.34 Kcal
% Daily Value*
Total Fat 0.48g 1%
Cholesterol 0.39mg 0%
Sodium 11.82mg 1%
Potassium 153.6mg 4%
Total Carbs 4.97g 2%
Sugars 3.42g 19%
Dietary Fiber 1.34g 7%
Protein 1.08g 3%
Vitamin C 10.4mg 24%
Iron 0.1mg 1%
Calcium 18.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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