Directions:
- Cut the red bell pepper, cucumber, and tomato into bite-size pieces an put into a salad bowl. Leave the skin on the cucumber.
- Drain the artichoke hearts and add them to the bowl.
- Chop the scallion into small pieces about the size of coarse ground pepper and add to bowl.
- Add pepper. Add salt and stir gently. Let sit and add salt again.
- Put aside. The longer it sits, the more the juices meld and the flavor increases.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.95 Kcal (293 kJ) | ||
| Calories from fat | 34.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Sodium | 43.96mg | 2% | |
| Potassium | 272.18mg | 6% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.1mg | 56% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.79 Kcal (221 kJ) | ||
| Calories from fat | 25.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 6% | |
|---|---|---|---|
| Sodium | 33.17mg | 2% | |
| Potassium | 205.39mg | 6% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 1.66g | 9% | |
| Dietary Fiber | 2.47g | 13% | |
| Protein | 1.51g | 4% | |
| Vitamin C | 24.1mg | 53% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 7.6mg | 56% | |
| Calcium | 25.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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