Directions:
- In a large bowl, combine the cooked rice, tomatoes, cucumber, celery, almonds, onion, salt and pepper.
- Drizzle with dressing and toss to coat. Cover and refrigerate for 30 minutes before serving.
- Nutrition Facts: 3/4 cup equals 148 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 280 mg sodium, 17 g carbohydrate, 2 g fiber, 3 g protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.5 Kcal (785 kJ) | ||
| Calories from fat | 112.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 19% | |
|---|---|---|---|
| Sodium | 294mg | 12% | |
| Potassium | 211.93mg | 5% | |
| Total Carbs | 15.77g | 5% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.46 Kcal (605 kJ) | ||
| Calories from fat | 86.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 19% | |
|---|---|---|---|
| Sodium | 226.51mg | 12% | |
| Potassium | 163.28mg | 5% | |
| Total Carbs | 12.15g | 5% | |
| Sugars | 2.12g | 11% | |
| Dietary Fiber | 1.86g | 10% | |
| Protein | 3.17g | 8% | |
| Vitamin C | 5mg | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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