Directions:
- Peel cucumber and cut into 4 pieces.
- Quarter avocado, removing pit, and peel.
- Cut scallion into large pieces.
- In a blender puree all ingredients until smooth and season with salt and pepper.
- Serve soup garnished with coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.69 Kcal (346 kJ) | ||
| Calories from fat | 54.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 44.2mg | 2% | |
| Potassium | 276.88mg | 6% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.12 Kcal (214 kJ) | ||
| Calories from fat | 33.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 9% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 27.33mg | 2% | |
| Potassium | 171.19mg | 6% | |
| Total Carbs | 3.83g | 2% | |
| Sugars | 1.3g | 8% | |
| Dietary Fiber | 1.72g | 11% | |
| Protein | 1.22g | 4% | |
| Vitamin C | 5mg | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 33.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chilled Avocado Cucumber Soup
Cucumber, Ripe small california avocado, Scallion and 7 more.. -
Sweet and Sour Curried Chicken
Plain yogurt, Garam masala, Tomato paste, Chili powder and 10 more.. -
Cucumber Soup
Cucumbers, peeled,seeded and chopped, Tabasco sauce and 9 more.. -
Cucumber Mango Salad
Cucumbers, peeled and diced, Raw mango, peeled diced and 6 more.. -
Mrs. G's Garlic Cilantro Pine Nut Hummus
Garlic cloves, Salt and 8 more.. -
Robin's Best Ever Hummus
Garlic, Coarse salt, Garbanzo beans, drained and 8 more.. -
Green Harissa
Cumin seeds, Coriander seeds, Jalapenos, seeded, sliced and 7 more.. -
Roasted Fennel With Chickpeas
Dry chickpeas, Cold water, Baking powder, Fennel bulbs and 7 more.. -
Asparagus With Sesame Oil Vinaigrette
Asparagus, trimmed, Minced garlic, Salt and 4 more.. -
Mushroom Toast
Mushroom, sliced, Butter or 1/4 cup margarine and 8 more.. -
Tandoori Chicken Tostadas
Chicken breasts, Garlic, minced, Salt and 9 more.. -
Creamy Cucumber Dressing
Plain yogurt, Cucumber, peeled and finely chopped and 4 more..
Also Try
-
Cold Cucumber and Cubanelle Soup with Cashews and Chives
Cucumbers (2 1/2 lb total), peeled, seeded, and cut into ... and 6 more.. -
Cucumber and Avocado Soup with Tomato and Basil Salad
English hothouse cucumber, peeled, diced (about 2 1/2 cup... and 7 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
