Crustless Bacon and Cheese Quiche Recipe

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Crustless Bacon and Cheese Quiche
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Ingredients:

Directions:

  1. Preheat oven to 325. Reserve 2 tbsp each onions and tomatoes. Cook bacon till crisp. Remove with slotted spoon to paper towel covered plate, reserving 1 tbsp bacon drippings in skillet. Add mushrooms, cook and stir 2 min. or till tender. Remove from heat. Chop bacon, add to mushrooms along with onions and tomatoes.
  2. Beat eggs and sour cream with wire whisk until well blended. Pour into greased 13 x 9 baking dish, top with bacon mix and cheeses.
  3. Bake 30 minutes or until center is set. Sprinkle with reserved onions and tomatoes. Let stand 5 min. before cutting into pieces to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.62 Kcal (1020 kJ)
Calories from fat 174.63 Kcal
% Daily Value*
Total Fat 19.4g 30%
Cholesterol 195.96mg 65%
Sodium 381.82mg 16%
Potassium 202.88mg 4%
Total Carbs 2.41g 1%
Sugars 0.76g 3%
Dietary Fiber 0.4g 2%
Protein 15.31g 31%
Vitamin C 2.3mg 4%
Iron 1mg 6%
Calcium 195mg 20%
Amount Per 100 g
Calories 206.47 Kcal (864 kJ)
Calories from fat 148 Kcal
% Daily Value*
Total Fat 16.44g 30%
Cholesterol 166.08mg 65%
Sodium 323.6mg 16%
Potassium 171.94mg 4%
Total Carbs 2.04g 1%
Sugars 0.64g 3%
Dietary Fiber 0.34g 2%
Protein 12.97g 31%
Vitamin C 1.9mg 4%
Iron 0.9mg 6%
Calcium 165.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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