Eggs Canadian Recipe

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Eggs Canadian
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  1. Pour enough water into large shallow Dutch oven or skillet to come 2 inches (5 cm) up side; bring to boil. Add vinegar; remove from heat. Break each egg into dish; gently slip into water. Cover and let stand for 3 minutes or until white is set and yolk is still liquid, or to desired doneness.
  2. With slotted spoon, transfer eggs to large shallow bowl of ice water. (Make-ahead: Cover with plastic wrap and refrigerate for up to 24 hours.) Reheat in simmering water until hot, 1 to 2 minutes.
  3. In nonstick skillet, cook bacon over medium heat until slightly browned, about 4 minutes per side.
  4. Meanwhile, cut focaccia lengthwise into four 1-inch (2.5 cm) wide slices; reserve remaining bread for another use. Spread with butter; broil until golden.
  5. Top each slice of focaccia with 2 slices bacon, 2 tbsp (25 mL) each Cheddar and mozzarella cheeses and 2 slices tomato; broil until tomatoes are softened and cheese is melted, about 3 minutes.
  6. Top each with 2 eggs. Sprinkle with green onions, salt and pepper.
  7. Additional Information.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.25 Kcal (2074 kJ)
Calories from fat 374.63 Kcal
% Daily Value*
Total Fat 41.63g 64%
Cholesterol 396.96mg 132%
Sodium 1127.31mg 47%
Potassium 346.97mg 7%
Total Carbs 3.84g 1%
Sugars 1.37g 5%
Dietary Fiber 0.76g 3%
Protein 27.23g 54%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 298.4mg 30%
Amount Per 100 g
Calories 226.52 Kcal (948 kJ)
Calories from fat 171.35 Kcal
% Daily Value*
Total Fat 19.04g 64%
Cholesterol 181.57mg 132%
Sodium 515.62mg 47%
Potassium 158.7mg 7%
Total Carbs 1.76g 1%
Sugars 0.63g 5%
Dietary Fiber 0.35g 3%
Protein 12.45g 54%
Vitamin C 2.2mg 8%
Iron 0.9mg 11%
Calcium 136.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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