Individual Baked Eggs Recipe

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Individual Baked Eggs
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Ingredients:

  • 1 slice bacon
  • 1 egg
  • 1/4 slice cheddar cheese

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown, but still flexible. Wrap bacon slice around the inside of a muffin cup. Place a teaspoon of butter (or bacon grease) in the bottom of muffin cup. Drop in egg.
  3. Bake in preheated oven for 10 to 15 minutes. Place 1/4 slice of cheese over egg, and continue cooking until cheese is melted and egg is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.81 Kcal (1012 kJ)
Calories from fat 195.67 Kcal
% Daily Value*
Total Fat 21.74g 33%
Cholesterol 199.68mg 67%
Sodium 291.83mg 12%
Potassium 124.16mg 3%
Total Carbs 0.79g 0%
Sugars 0.07g 0%
Protein 11.16g 22%
Iron 1mg 5%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 288.79 Kcal (1209 kJ)
Calories from fat 233.69 Kcal
% Daily Value*
Total Fat 25.97g 33%
Cholesterol 238.48mg 67%
Sodium 348.54mg 12%
Potassium 148.28mg 3%
Total Carbs 0.94g 0%
Sugars 0.08g 0%
Protein 13.33g 22%
Vitamin A 0.1mg 2%
Iron 1.1mg 5%
Calcium 92.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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