Directions:
- Preheat oven to 400 degrees.
- Beat egg substitute and eggs in a large bowl until fluffy. Add 3/4 cup cheddar cheese, 3/4 cup mozzarella cheese, milk, flour, baking powder, salt, and cottage cheese.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking-spray. Add zucchini and the next 3 ingredients (through mushrooms), and saute for 5 minutes or until tender. Add the zucchini mixture to egg mixture. Pour mixture into a 3-quart casserole dish coated with cooking spray. Top with remaining 3/4 cup cheddar and 3/4 cup mozzarella cheese. Arrange tomato slices over cheese. Bake at 400 degrees for 15 minutes. Reduce oven temperature to 350 degrees (do not remove dish from the oven) and bake for 35 minutes or until lightly browned and set.
- Yield: 16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.86 Kcal (640 kJ) | ||
| Calories from fat | 41.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 50.31mg | 17% | |
| Sodium | 375.13mg | 16% | |
| Potassium | 517.8mg | 11% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 15.52g | 31% | |
| Vitamin C | 33.9mg | 57% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 6.2mg | 35% | |
| Calcium | 251.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 74.05 Kcal (310 kJ) | ||
| Calories from fat | 19.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 7% | |
|---|---|---|---|
| Cholesterol | 24.37mg | 17% | |
| Sodium | 181.72mg | 16% | |
| Potassium | 250.83mg | 11% | |
| Total Carbs | 6.1g | 4% | |
| Sugars | 1.36g | 11% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 7.52g | 31% | |
| Vitamin C | 16.4mg | 57% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 3mg | 35% | |
| Calcium | 121.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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