Directions:
- Preheat oven to 400°F.
- Spray 9 pie pan with cooking spray and layer 1/2 cup of cheese on the bottom.
- Heat olive oil in a large skillet over medium heat and saute onion until soft; layer over cheese in pie pan.
- Sprinkle tomato slices with flour and basil, then saute 1 minute on each side; layer over onions in pie pan.
- In a small bowl, whisk together eggs and milk, season with pepper and pour over the onion/tomato layers in the pie pan.
- Sprinkle top of quiche with remaining 1/2 cup of cheese and bake at 400° F for 10 minutes.
- Reduce heat to 350° F and bake for 15 to 20 minutes, or until filling is puffed and golden brown. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.44 Kcal (1116 kJ) | ||
| Calories from fat | 106.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Cholesterol | 186.14mg | 62% | |
| Sodium | 355.37mg | 15% | |
| Potassium | 451.83mg | 10% | |
| Total Carbs | 15.83g | 5% | |
| Sugars | 10.26g | 41% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 23.29g | 47% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 306.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 172.8 Kcal (723 kJ) | ||
| Calories from fat | 69.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 18% | |
|---|---|---|---|
| Cholesterol | 120.73mg | 62% | |
| Sodium | 230.49mg | 15% | |
| Potassium | 293.05mg | 10% | |
| Total Carbs | 10.27g | 5% | |
| Sugars | 6.65g | 41% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 15.11g | 47% | |
| Vitamin C | 6.6mg | 17% | |
| Iron | 0.9mg | 7% | |
| Calcium | 198.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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