Crustless Ham and Cheese Quiche Recipe

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Ingredients:

Serving

6 oz cooked ham, cut in 1/4 inch dice (11/4 cups)
3/4 cup frozen broccoli cuts, thawed
2 oz monterey jack pepper cheese
2 oz cheddar cheese
8 large eggs
1/2 cup milk
1/2 tsp salt
1/4 tsp pepper

Directions:

Heat oven to 375°F and grease a 9-inch pie plate.
Scatter ham, broccoli and cheeses evenly in pie plate.
Whisk remaining ingredients in a bowl until blended. Pour into pie plate.
Bake 40 minutes or until firm. Cover top with foil if it starts to get too brown.
Cut into wedges to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.2 Kcal (918 kJ)
Calories from fat	118.71 Kcal
		% Daily Value*
Total Fat	13.19g	20%
Cholesterol	272.98mg	91%
Sodium	727.33mg	30%
Potassium	255.14mg	5%
Total Carbs	5.5g	2%
Sugars	1.6g	6%
Dietary Fiber	0.91g	4%
Protein	19.53g	39%
Vitamin C	21.2mg	35%
Iron	1.7mg	10%
Calcium	203.8mg	20%

Amount Per 100 g
Calories	133.25 Kcal (558 kJ)
Calories from fat	72.16 Kcal
		% Daily Value*
Total Fat	8.02g	20%
Cholesterol	165.94mg	91%
Sodium	442.13mg	30%
Potassium	155.1mg	5%
Total Carbs	3.34g	2%
Sugars	0.97g	6%
Dietary Fiber	0.55g	4%
Protein	11.87g	39%
Vitamin C	12.9mg	35%
Iron	1.1mg	10%
Calcium	123.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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