Directions:
- Place all ingredients in a 3 quart or greater crock pot. Stir well to combine all ingredients and cover.
- Set on lowest cooking temperature and cook over night.
- Spoon into cereal bowls in the morning and top with walnuts, bananas & cottage cheese (optional & not included in the calorie count below).
- Makes 8 one-cup servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2915.18 Kcal (12205 kJ) | ||
| Calories from fat | 300.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.4g | 51% | |
|---|---|---|---|
| Sodium | 80.27mg | 3% | |
| Potassium | 4011.61mg | 85% | |
| Total Carbs | 582.58g | 194% | |
| Sugars | 82.32g | 329% | |
| Dietary Fiber | 86.24g | 345% | |
| Protein | 90.64g | 181% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1625.7mg | 9032% | |
| Calcium | 482.4mg | 48% | |
| Amount Per 100 g | |||
| Calories | 122.57 Kcal (513 kJ) | ||
| Calories from fat | 12.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 51% | |
|---|---|---|---|
| Sodium | 3.38mg | 3% | |
| Potassium | 168.66mg | 85% | |
| Total Carbs | 24.49g | 194% | |
| Sugars | 3.46g | 329% | |
| Dietary Fiber | 3.63g | 345% | |
| Protein | 3.81g | 181% | |
| Vitamin C | 0.2mg | 7% | |
| Iron | 68.4mg | 9032% | |
| Calcium | 20.3mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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