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Amount Per 0.5 cup | |||
Calories | 239.4 Kcal (1002 kJ) | ||
Calories from fat | 8.38 Kcal | ||
% Daily Value* | |||
Total Fat | 0.93g | 1% | |
---|---|---|---|
Saturated Fat | 0.16g | 1% | |
Sodium | 11.9mg | 0% | |
Potassium | 287mg | 6% | |
Total Carbs | 53.11g | 18% | |
Sugars | 0.29g | 1% | |
Dietary Fiber | 12.81g | 51% | |
Protein | 8.6g | 17% | |
Iron | 1.7mg | 10% | |
Calcium | 24.5mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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