Calories in Generic Oats steel cut (reid)

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1371Calories

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Amount Per 354.9 g
Calories	1371.2 Kcal (5741 kJ)
Calories from fat	217.78 Kcal
		% Daily Value*
Total Fat	24.2g	37%
Saturated Fat	8.07g	40%
Potassium	1274.41mg	27%
Total Carbs	233.91g	78%
Dietary Fiber	40.33g	161%
Protein	56.46g	113%
Iron	1613.2mg	8962%
Calcium	161.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 28.6, PointsPlus: 34, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

69%

of RDI* (1371 calories) 354.9 g

Cal: 68.6 %
Fat: 37.2 %
Carb: 78 %
Prot: 112.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68%)
Fat (15.7%)
Protein (16.3%)

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Calories in Generic Oats steel cut (reid)

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Nutrition Facts Generic Oats steel cut (reid)

Ingredients And Nutrition Overview

How to burn 1371 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

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Recipes with oats steel cut (reid)

Chicken, Basted Deli Rotisserie Chicken on a Spit?

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Calories in Generic Oats steel cut (reid)

All generic Products

Nutrition Facts Generic Oats steel cut (reid)

Ingredients And Nutrition Overview

How to burn 1371 calories

Let's Burn 1371 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Oats steel cut (reid)

Generic Oats steel cut (reid) Good and Bad Points

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Recipes with oats steel cut (reid)

Chicken, Basted Deli Rotisserie Chicken on a Spit?

Indulgent Irish Oatmeal With Berries

Pan-Seared Oatmeal with Warm Fruit Compote and Cider Syrup

Five-Grain Cereal with Apricots, Apples, and Bananas

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