Directions:
- Preheat oven to 375°.
- Grease a 2 1/2 quartcasserole with cover.
- Bring 2 cups water and wild rice to a boil;cover and simmer 20 minutes.
- Drain; transfer to casserole.
- Add barley, oats, raisins, dates, brown sugar,butter, cinnamon and remaining water.
- Cover andbake 1 hour 40 minutes, stirring occasionally, oruntil grains are tender.
- Serve with honey and milk, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.47 Kcal (852 kJ) | ||
| Calories from fat | 28.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 9.94mg | 0% | |
| Potassium | 244.73mg | 5% | |
| Total Carbs | 42.09g | 14% | |
| Sugars | 14.94g | 60% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.49 Kcal (345 kJ) | ||
| Calories from fat | 11.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 5% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 2% | |
| Sodium | 4.03mg | 0% | |
| Potassium | 99.22mg | 5% | |
| Total Carbs | 17.07g | 14% | |
| Sugars | 6.06g | 60% | |
| Dietary Fiber | 1.62g | 16% | |
| Protein | 1.47g | 7% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 9% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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