Directions:
- Heat 4 cups water and millk to a boil.
- Mix 1 cup water with cornmeal and salt.
- Slowly add cornmeal mix to boiling water, stirring continuously.
- Allow to cook until cornmeal begins to come together.
- Add splenda, still stirring.
- Add remaining spices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.8 Kcal (1548 kJ) | ||
| Calories from fat | 186.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.77g | 32% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 4% | |
| Sodium | 196.04mg | 8% | |
| Potassium | 308.81mg | 7% | |
| Total Carbs | 43.4g | 14% | |
| Sugars | 26.33g | 105% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 6.56g | 13% | |
| Iron | 1.7mg | 9% | |
| Calcium | 142.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 246.61 Kcal (1033 kJ) | ||
| Calories from fat | 124.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 32% | |
|---|---|---|---|
| Cholesterol | 7.49mg | 4% | |
| Sodium | 130.74mg | 8% | |
| Potassium | 205.94mg | 7% | |
| Total Carbs | 28.94g | 14% | |
| Sugars | 17.56g | 105% | |
| Dietary Fiber | 3.16g | 19% | |
| Protein | 4.37g | 13% | |
| Iron | 1.1mg | 9% | |
| Calcium | 95.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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