Calories in Usda Dates, medjool

328Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 118.3 g
Calories 327.69 Kcal (1372 kJ)
Calories from fat 1.6 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 1.18mg 0%
Potassium 823.37mg 18%
Total Carbs 88.69g 30%
Sugars 78.63g 315%
Dietary Fiber 7.93g 32%
Protein 2.14g 4%
Iron 1.1mg 6%
Calcium 75.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (328 calories) 118.3 g
  • Cal: 16.4 %
  • Fat: 0.3 %
  • Carb: 29.6 %
  • Prot: 4.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.8%)
  • Protein (2.2%)
Usda Dates, medjool Good and Bad Points
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