Directions:
- With vegetable peeler, remove three 2 x 1-inch strips of peel from orange; set aside.
- Squeeze 1/2 cup juice from orange; cover and refrigerate.
- In small bowl, combine orange peel, teriyaki sauce, water, garlic and pepper.
- In crock pot, place beef short ribs.
- Pour teriyaki mixture over short ribs.
- Cover and cook on LOW 7-1/2 to 8-1/2 hours or until ribs are tender.
- (No stirring is necessary.) Remove ribs from cooking liquid; keep warm.
- To make glaze, strain cooking liquid; skim fat.
- In small saucepan, combine 1 cup cooking liquid, reserved orange juice, cornstarch mixture and sesame oil.
- Bring to a boil; cook and stir 1 minute until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 812.72 Kcal (3403 kJ) | ||
| Calories from fat | 542.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.33g | 93% | |
|---|---|---|---|
| Cholesterol | 243.58mg | 81% | |
| Sodium | 472.16mg | 20% | |
| Potassium | 1034.98mg | 22% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 60g | 120% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 6.9mg | 38% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 190.71 Kcal (798 kJ) | ||
| Calories from fat | 127.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 93% | |
|---|---|---|---|
| Cholesterol | 57.16mg | 81% | |
| Sodium | 110.8mg | 20% | |
| Potassium | 242.86mg | 22% | |
| Total Carbs | 1.74g | 2% | |
| Sugars | 0.98g | 17% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 14.08g | 120% | |
| Vitamin C | 5.8mg | 41% | |
| Iron | 1.6mg | 38% | |
| Calcium | 14.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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