Pork Kabobs Recipe

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Pork Kabobs
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Ingredients:

  • 1/4 cup water
  • 1/4 cup soy sauce
  • 3 tbsp sugar
  • 1 tbsp lemon juice
  • 1/2 tsp pepper
  • 1 tsp grated fresh gingerroot
  • 1 lb pork chop suey meat
  • 1 tsp cornstarch
  • 1/4 tsp garlic salt
  • 1 dash pepper
  • 1/3 cup chicken broth
  • 1/3 cup milk

Directions:

  1. In a large resealable bag, combine the first eight ingredients; add pork. Seal bag and turn to coat; refrigerate overnight.
  2. Drain and discard marinade. Thread the pork onto metal or soaked wooden skewers. Grill, covered, over indirect medium heat for 5-6 minutes on each side or until meat is no longer pink.
  3. In a saucepan, combine the cornstarch, garlic salt and pepper. stir in broth until smooth.
  4. Add milk, peanut butter and onion; stir until blended. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with the kabobs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.94 Kcal (502 kJ)
Calories from fat 54.15 Kcal
% Daily Value*
Total Fat 6.02g 9%
Cholesterol 0.4mg 0%
Sodium 1115.49mg 46%
Potassium 197.62mg 4%
Total Carbs 12.5g 4%
Sugars 8.71g 35%
Dietary Fiber 1.39g 6%
Protein 5.62g 11%
Vitamin C 4mg 7%
Iron 0.7mg 4%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 115.68 Kcal (484 kJ)
Calories from fat 52.23 Kcal
% Daily Value*
Total Fat 5.8g 9%
Cholesterol 0.39mg 0%
Sodium 1075.85mg 46%
Potassium 190.6mg 4%
Total Carbs 12.05g 4%
Sugars 8.4g 35%
Dietary Fiber 1.34g 6%
Protein 5.42g 11%
Vitamin C 3.9mg 7%
Iron 0.7mg 4%
Calcium 41.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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