Thai Tuna Noodles Recipe

Posted by
Rate It!
Thai Tuna Noodles
Add your photo!



  1. Cook pasta according to package directions.
  2. In the meantime, heat a saucepan on medium-low heat.
  3. Drain the oil from the tuna into the pan.
  4. Add crushed & chopped garlic cloves and hot pepper flakes to pan, to infuse flavors into the oil, about 5 minutes.
  5. Increase heat to medium high, and add bell peppers. Cook for 2 minutes, stirring occasionally.
  6. In a small bowl blend soy sauce, sesame oil, and peanut butter.
  7. Transfer cooked pasta noodles to the saucepan. Add the peanut butter sauce and toss to coat.
  8. Add the tuna, and toss, breaking up the tuna.
  9. Season with salt & pepper as desired.
  10. Serve with a sprinkling of sesame seeds and cilantro leaves.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.59 Kcal (1284 kJ)
Calories from fat 77.9 Kcal
% Daily Value*
Total Fat 8.66g 13%
Sodium 551.96mg 23%
Potassium 276.39mg 6%
Total Carbs 48.76g 16%
Sugars 2.26g 9%
Dietary Fiber 1.88g 8%
Protein 12.39g 25%
Vitamin C 49.1mg 82%
Vitamin A 1.2mg 39%
Iron 23.4mg 130%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 211.11 Kcal (884 kJ)
Calories from fat 53.64 Kcal
% Daily Value*
Total Fat 5.96g 13%
Sodium 380.07mg 23%
Potassium 190.32mg 6%
Total Carbs 33.57g 16%
Sugars 1.55g 9%
Dietary Fiber 1.29g 8%
Protein 8.53g 25%
Vitamin C 33.8mg 82%
Vitamin A 0.8mg 39%
Iron 16.1mg 130%
Calcium 56.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.5
  • 9

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top