Crock Pot Beef Short Ribs Recipe

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Ingredients:

Serving

3 1/2-4 lbs short rib of beef
1 tsp vegetable oil
2 large onions, cut into wedges
4 medium potatoes, peeled and halved
4 medium carrots, peeled and cut into 4 hunks each
1 cup water
1/3 cup red wine vinegar
1 tsp paprika
1 tsp curry powder
1/2 tsp chili powder
1/2 tsp coleman's dry mustard or 1/2 tsp keen's dry mustard
2 tsp salt
1 tsp pepper
1 tsp cornstarch
2 tsp water

Directions:

Brown ribs in oil and place in crock pot with the onions, spuds and carrots.
Mix together the remaining ingredients and pour over ribs and veggies.
Cover and cook on low for 8-10 hours.
Remove ribs and veggies, and add the cornstarch mixture to thicken liquid if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1617.03 Kcal (6770 kJ)
Calories from fat	1160 Kcal
		% Daily Value*
Total Fat	128.89g	198%
Cholesterol	323.12mg	108%
Sodium	1513.84mg	63%
Potassium	1695.63mg	36%
Total Carbs	44.85g	15%
Sugars	11.35g	45%
Dietary Fiber	7.86g	31%
Protein	72.23g	144%
Vitamin C	11.8mg	20%
Vitamin A	1.9mg	64%
Iron	10.2mg	57%
Calcium	130.1mg	13%

Amount Per 100 g
Calories	207.48 Kcal (869 kJ)
Calories from fat	148.84 Kcal
		% Daily Value*
Total Fat	16.54g	198%
Cholesterol	41.46mg	108%
Sodium	194.24mg	63%
Potassium	217.56mg	36%
Total Carbs	5.75g	15%
Sugars	1.46g	45%
Dietary Fiber	1.01g	31%
Protein	9.27g	144%
Vitamin C	1.5mg	20%
Vitamin A	0.2mg	64%
Iron	1.3mg	57%
Calcium	16.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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