Crock Pot Indonesian Style Country Ribs Recipe

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Crock Pot Indonesian Style Country Ribs
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Ingredients:

Directions:

  1. Place ribs in the bottom of the crock pot.
  2. Separate onion into rings and place on top of pork.
  3. In a small bowl, mix together ketjap manis, pineapple juice, lime juice, ketchup, brown sugar, ginger, turmeric, and cayenne pepper until blended.
  4. Pour mixture over pork and onions.
  5. Cover crock pot and cook on low for 6-8 hours or on high for 3-4 hours or until pork is tender and cooked through.
  6. Serve pork with rice (if desired), garnished with slices of hot chiles.
  7. Serving suggestion: for my dinner, I also took some sliced crimini mushrooms and snow peas (about 2 cups each), and stir-fried those with some hot chilies until they were partly cooked, then added a ladle of the sauce from the crock and allowed it to thicken onto the veggies until the veggies were crisp tender; I served the veggies also with chunks of fresh pineapple on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1267.09 Kcal (5305 kJ)
Calories from fat 0.64 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 10008.72mg 417%
Potassium 88.01mg 2%
Total Carbs 289.47g 96%
Sugars 125.69g 503%
Dietary Fiber 1.29g 5%
Protein 22.5g 45%
Vitamin C 8.1mg 13%
Iron 15.1mg 84%
Calcium 608.1mg 61%
Amount Per 100 g
Calories 272.13 Kcal (1139 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 2149.52mg 417%
Potassium 18.9mg 2%
Total Carbs 62.17g 96%
Sugars 26.99g 503%
Dietary Fiber 0.28g 5%
Protein 4.83g 45%
Vitamin C 1.7mg 13%
Iron 3.2mg 84%
Calcium 130.6mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.1
    Points
  • 33
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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