Mandarin Turkey Stir-Fry Recipe

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Mandarin Turkey Stir-Fry
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Ingredients:

Directions:

  1. Combine in medium bowl, Maggi, garlic, pepper, and 1 1/2 teaspoons ginger paste. Preheat large saute pan on medium-high 2-3 minutes. Cut turkey into 1 pieces; add to ginger mixture, turn to coat (wash hands).
  2. Place 1 T. of the oil in pan; swirl to coat. Add turkey (wash hands); cook 3-4 minutes or until internal temperature reaches 165*F. Use a meat thermometer to accurately ensure doneness.
  3. Meanwhile, drain oranges, reserving 2 T. juice; set oranges aside. Place juice and stir-fry vegetables and cook 2-3 minutes or until desired tenderness. Pat water chestnuts dry; stir in during last minute of cook time.
  4. Combine ponzu sauce and cornstarch in small bowl. Pour over vegetables; cook 1-2 minutes, stirring often, or until sauce boils and thickens.
  5. Return turkey to pan, add mandarin oranges; toss gently and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.45 Kcal (965 kJ)
Calories from fat 85.02 Kcal
% Daily Value*
Total Fat 9.45g 15%
Cholesterol 55.27mg 18%
Sodium 175.95mg 7%
Potassium 312.2mg 7%
Total Carbs 9.96g 3%
Sugars 6.87g 27%
Dietary Fiber 0.54g 2%
Protein 25.19g 50%
Vitamin C 2.2mg 4%
Iron 0.9mg 5%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 167.43 Kcal (701 kJ)
Calories from fat 61.77 Kcal
% Daily Value*
Total Fat 6.86g 15%
Cholesterol 40.16mg 18%
Sodium 127.83mg 7%
Potassium 226.82mg 7%
Total Carbs 7.24g 3%
Sugars 4.99g 27%
Dietary Fiber 0.39g 2%
Protein 18.3g 50%
Vitamin C 1.6mg 4%
Iron 0.6mg 5%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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