Bulgogi Recipe

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Bulgogi
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Ingredients:

Directions:

  1. Trim beef to 1/2 thick pieces. If you are using tri tip or flank steak, be sure to cut across the grain.
  2. Combine everything except for the beef in large a ziplock bag. Close the bag and massage the bag until everything is well mixed. Add the beef. Be sure the bag is closed tightly. Massage again until all of the meat is completely coated. Place in the refrigerator for 4 - 6 hours. Turn the bag occasionally during this process to ensure it marinates evenly.
  3. When you are ready to cook, remove the beef from the bag and pour the marinade into a small bowl. Meat can be grilled on a BBQ (this is the traditional method), broiled or even pan fried. Based on the thinness of your beef, it will take between 3-6 minutes to cook per side. Be sure to brush on additional marinade when you flip the meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1158.12 Kcal (4849 kJ)
Calories from fat 919.54 Kcal
% Daily Value*
Total Fat 102.17g 157%
Cholesterol 229.77mg 77%
Sodium 1503.3mg 63%
Potassium 747.9mg 16%
Total Carbs 10.67g 4%
Sugars 4.8g 19%
Dietary Fiber 1.13g 5%
Protein 52.01g 104%
Vitamin C 1.7mg 3%
Iron 7.4mg 41%
Calcium 92.2mg 9%
Amount Per 100 g
Calories 309.43 Kcal (1296 kJ)
Calories from fat 245.69 Kcal
% Daily Value*
Total Fat 27.3g 157%
Cholesterol 61.39mg 77%
Sodium 401.66mg 63%
Potassium 199.83mg 16%
Total Carbs 2.85g 4%
Sugars 1.28g 19%
Dietary Fiber 0.3g 5%
Protein 13.9g 104%
Vitamin C 0.5mg 3%
Iron 2mg 41%
Calcium 24.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.4
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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