Directions:
- Rinse lentils and drain.
- Place all ingredients in crock pot.
- Cook on low for 6 hours, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.82 Kcal (761 kJ) | ||
| Calories from fat | 48.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Cholesterol | 19.84mg | 7% | |
| Sodium | 401.28mg | 17% | |
| Potassium | 412.55mg | 9% | |
| Total Carbs | 22.91g | 8% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 9.14g | 37% | |
| Protein | 11g | 22% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.4mg | 14% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.56 Kcal (588 kJ) | ||
| Calories from fat | 37.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 8% | |
|---|---|---|---|
| Cholesterol | 15.34mg | 7% | |
| Sodium | 310.22mg | 17% | |
| Potassium | 318.93mg | 9% | |
| Total Carbs | 17.71g | 8% | |
| Sugars | 2.33g | 12% | |
| Dietary Fiber | 7.07g | 37% | |
| Protein | 8.5g | 22% | |
| Vitamin C | 7.4mg | 16% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.9mg | 14% | |
| Calcium | 27.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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