Directions:
- Turn on crock pot, cut beef into bite size pieces.
- Mix beef, potatoes, celery, carrots, onion, garlic, bouillon, pepper, and broth in the crock pot (all ingredients except water and flour).
- Cover and cook on low setting for 8-9 hours.
- Turn crock pot on high, mix flour and water.
- Gradually stir in the flour mixture to the crock pot.
- Cover and cook an additional 25 minutes or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.98 Kcal (770 kJ) | ||
| Calories from fat | 37.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 25.51mg | 9% | |
| Sodium | 1002.46mg | 42% | |
| Potassium | 574.32mg | 12% | |
| Total Carbs | 21.76g | 7% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 14.42g | 29% | |
| Vitamin C | 25.5mg | 43% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.66 Kcal (388 kJ) | ||
| Calories from fat | 19.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 6% | |
|---|---|---|---|
| Cholesterol | 12.85mg | 9% | |
| Sodium | 504.88mg | 42% | |
| Potassium | 289.25mg | 12% | |
| Total Carbs | 10.96g | 7% | |
| Sugars | 1.02g | 8% | |
| Dietary Fiber | 1.59g | 13% | |
| Protein | 7.26g | 29% | |
| Vitamin C | 12.8mg | 43% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 10% | |
| Calcium | 26.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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