Spicy Red Lentil Stew Recipe

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Spicy Red Lentil Stew
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Ingredients:

Directions:

  1. In a large pot, heat oil over medium heat.
  2. Saute chili pepper, onion, garlic, celery and carrots for 3-5 minutes.
  3. Add remaining ingredients.
  4. Bring to a boil.
  5. Reduce heat.
  6. Simmer uncovered for 40 minutes, or until lentils are tender.
  7. Season with additional spices if desired.
  8. Serve and Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.77 Kcal (1737 kJ)
Calories from fat 50.37 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 2.15mg 1%
Sodium 1124.76mg 47%
Potassium 1117.22mg 24%
Total Carbs 69.96g 23%
Sugars 7.22g 29%
Dietary Fiber 25.32g 101%
Protein 23.49g 47%
Vitamin C 17.5mg 29%
Vitamin A 0.1mg 3%
Iron 8mg 45%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 127.41 Kcal (533 kJ)
Calories from fat 15.47 Kcal
% Daily Value*
Total Fat 1.72g 9%
Cholesterol 0.66mg 1%
Sodium 345.5mg 47%
Potassium 343.19mg 24%
Total Carbs 21.49g 23%
Sugars 2.22g 29%
Dietary Fiber 7.78g 101%
Protein 7.21g 47%
Vitamin C 5.4mg 29%
Iron 2.5mg 45%
Calcium 25.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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