Directions:
- Preheat oven to 400 degrees F.
- Cook potatoes in boiling salted water until tender, about 20 minutes.
- Drain potatoes and mash
- Add 2 tbsp. of the butter and enough milk to have a firm but not runny consistency.
- Season potatoes with salt and pepper to taste.
- Heat 1 tbsp. butter in saute pan; add onion, and saute for 5 minutes.
- Add ground beef, and cook until beef is lightly browned; drain off any excess fat.
- Add carrots and mushrooms to beef and cook until tender, about 10 minutes, adding 1-2 tbsp. water to keep beef from drying out, as needed.
- Add Worcestershire sauce.
- Stir together and add beef broth and cornstarch; bring all to a boil, stirring constantly.
- Add nutmeg.
- Remove from heat.
- Place meat mixture into ovenproof casserole dish; cover with mashed potatoes.
- Sprinkle with paprika if you like.
- Bake at 400 degrees for 25-30 minutes, or until potatoes are light golden.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.24 Kcal (1332 kJ) | ||
| Calories from fat | 89.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 81.86mg | 27% | |
| Sodium | 170.53mg | 7% | |
| Potassium | 918.26mg | 20% | |
| Total Carbs | 28.6g | 10% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 27.09g | 54% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 3.5mg | 20% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.02 Kcal (448 kJ) | ||
| Calories from fat | 30.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 15% | |
|---|---|---|---|
| Cholesterol | 27.53mg | 27% | |
| Sodium | 57.35mg | 7% | |
| Potassium | 308.8mg | 20% | |
| Total Carbs | 9.62g | 10% | |
| Sugars | 2.38g | 28% | |
| Dietary Fiber | 1.55g | 18% | |
| Protein | 9.11g | 54% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 0.5mg | 46% | |
| Iron | 1.2mg | 20% | |
| Calcium | 22.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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