Lentil, Kale, and Sausage Soup Recipe

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Ingredients

Count

Nutrition

158

Calories

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Ingredients:

Serving

a 2 1/2-inch piece smoked kielbasa, sliced thin
1 tsp vegetable oil if necessary
2 garlic cloves, minced
1 small onion, sliced thin
1/2 cup lentils , picked over
1 1/2 cups water
1 1/2 cups chicken broth
1/2 small bunch kale, stems and center ribs discarded and leaves sliced thin (about 2 cups)
1 tbsp balsamic or red-wine vinegar

Directions:

In a 3-quart heavy saucepan brown sausage over moderate heat and transfer with a slotted spoon to paper towels to drain. If there is more than 1 teaspoon fat in pan pour off excess; if there is less, add enough oil to measure 1 teaspoon fat. Cook garlic, stirring, until golden. Add onion and cook, stirring, until softened.
Add lentils, water, broth, and sausage and simmer, covered, 30 minutes. Add kale and simmer, uncovered, until tender, 5 to 7 minutes. Stir in vinegar and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.73 Kcal (660 kJ)
Calories from fat	7.08 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Sodium	453.81mg	19%
Potassium	666.97mg	14%
Total Carbs	26.89g	9%
Sugars	2.39g	10%
Dietary Fiber	10.43g	42%
Protein	10.46g	21%
Vitamin C	65.4mg	109%
Vitamin A	0.4mg	15%
Iron	3.1mg	17%
Calcium	114.2mg	11%

Amount Per 100 g
Calories	45.94 Kcal (192 kJ)
Calories from fat	2.06 Kcal
		% Daily Value*
Total Fat	0.23g	1%
Sodium	132.18mg	19%
Potassium	194.26mg	14%
Total Carbs	7.83g	9%
Sugars	0.7g	10%
Dietary Fiber	3.04g	42%
Protein	3.05g	21%
Vitamin C	19mg	109%
Vitamin A	0.1mg	15%
Iron	0.9mg	17%
Calcium	33.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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