Cristy's Delicious Deer Chili Recipe

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Cristy's Delicious Deer Chili
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Ingredients
11
Count
Nutrition
189
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Brown the meat in a large pot. *Drain only if using beef.
  2. Add the diced onion, salt, pepper, garlic powder, and cajun seasoning and let cook with the meat for about 5 - 10 minutes.
  3. Add both cans of tomatoes, both cans of beans, and the chili powder.
  4. Stir and simmer for about an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.72 Kcal (790 kJ)
Calories from fat 21.58 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 64.26mg 21%
Sodium 1291.72mg 54%
Potassium 538.65mg 11%
Total Carbs 11.76g 4%
Sugars 1.47g 6%
Dietary Fiber 4.08g 16%
Protein 20.78g 42%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 2%
Iron 4mg 22%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 152.99 Kcal (641 kJ)
Calories from fat 17.5 Kcal
% Daily Value*
Total Fat 1.94g 4%
Cholesterol 52.1mg 21%
Sodium 1047.2mg 54%
Potassium 436.68mg 11%
Total Carbs 9.53g 4%
Sugars 1.19g 6%
Dietary Fiber 3.31g 16%
Protein 16.84g 42%
Vitamin C 2mg 4%
Iron 3.3mg 22%
Calcium 32.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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