Paprika Chili Steak Recipe

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Ingredients:

Serving

1 medium onion, chopped
1/2 cup ketchup
1/4 cup cider vinegar
1 tbsp paprika
1 tbsp canola oil
2 tsp chili powder
1 tsp salt
1/8 tsp pepper
1-1/2 lb beef flank steak

Directions:

In a large resealable plastic bag, combine the first eight ingredients; add steak. Seal bag and turn to coat; refrigerate for 3 hours or overnight, turning occasionally.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steak, covered, over medium-hot heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°, well-done, 170°. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.45 Kcal (1379 kJ)
Calories from fat	161.89 Kcal
		% Daily Value*
Total Fat	17.99g	28%
Cholesterol	77.1mg	26%
Sodium	583.87mg	24%
Potassium	452.31mg	10%
Total Carbs	13.88g	5%
Sugars	1.7g	7%
Dietary Fiber	1.88g	8%
Protein	25.46g	51%
Vitamin C	5.8mg	10%
Iron	2.9mg	16%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	197.51 Kcal (827 kJ)
Calories from fat	97.05 Kcal
		% Daily Value*
Total Fat	10.78g	28%
Cholesterol	46.22mg	26%
Sodium	350.04mg	24%
Potassium	271.17mg	10%
Total Carbs	8.32g	5%
Sugars	1.02g	7%
Dietary Fiber	1.13g	8%
Protein	15.26g	51%
Vitamin C	3.5mg	10%
Iron	1.7mg	16%
Calcium	29.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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