Directions:
- In a skillet on medium heat, brown chops on both sides in butter.
- Transfer to a small 1-quart baking dish, lightly greased or sprayed with cooking spray.
- In a bowl, combine the remaining ingredients and pour over chops, coating both sides.
- Cover and bake at 350ºF for 20 minutes or until meat thermometer reads 160ºF.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.09 Kcal (1918 kJ) | ||
| Calories from fat | 155.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 27% | |
|---|---|---|---|
| Cholesterol | 122.1mg | 41% | |
| Sodium | 465.11mg | 19% | |
| Potassium | 909.24mg | 19% | |
| Total Carbs | 30.41g | 10% | |
| Sugars | 28.24g | 113% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 41.14g | 82% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 167.02 Kcal (699 kJ) | ||
| Calories from fat | 56.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 27% | |
|---|---|---|---|
| Cholesterol | 44.52mg | 41% | |
| Sodium | 169.58mg | 19% | |
| Potassium | 331.51mg | 19% | |
| Total Carbs | 11.09g | 10% | |
| Sugars | 10.3g | 113% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 15g | 82% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 13% | |
| Calcium | 24.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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