Directions:
- Boil water.
- Add salt and lentils.
- Cover and cook over low heat 30 minutes.
- Do not drain.
- Add tomatoes, chili powder, cumin, oregano, onion, celery, garlic and cold water.
- Cover and continue to cook over low heat for an additional 30 minutes, stirring once or twice.
- Turn off heat, taste for seasoning.
- I add about 1 teaspoon salt and 1/8 teaspoon pepper.
- Top with shredded cheese, chopped onion and a dollop of sour cream or whatever you usually put on your favorite chili!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.22 Kcal (901 kJ) | ||
| Calories from fat | 7.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Sodium | 336.2mg | 14% | |
| Potassium | 648.84mg | 14% | |
| Total Carbs | 37.01g | 12% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 18.79g | 75% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 5mg | 28% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.64 Kcal (342 kJ) | ||
| Calories from fat | 2.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Sodium | 127.53mg | 14% | |
| Potassium | 246.13mg | 14% | |
| Total Carbs | 14.04g | 12% | |
| Sugars | 0.85g | 9% | |
| Dietary Fiber | 7.13g | 75% | |
| Protein | 5.83g | 31% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 1.9mg | 28% | |
| Calcium | 25.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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