Directions:
- Add soup to a bowl, and add water a little bit at a time. Stir in salt.
- Add remaining ingredients.
- Turn into greased baking dish.
- Cover and bake at 350 degrees, 45-60 min, or until vegetables and rice are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.66 Kcal (1079 kJ) | ||
| Calories from fat | 110.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 25.81mg | 9% | |
| Sodium | 474.11mg | 20% | |
| Potassium | 351.65mg | 7% | |
| Total Carbs | 26.8g | 9% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 10.88g | 22% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 158.87 Kcal (665 kJ) | ||
| Calories from fat | 68.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 19% | |
|---|---|---|---|
| Cholesterol | 15.92mg | 9% | |
| Sodium | 292.33mg | 20% | |
| Potassium | 216.82mg | 7% | |
| Total Carbs | 16.53g | 9% | |
| Sugars | 1.77g | 11% | |
| Dietary Fiber | 1.24g | 8% | |
| Protein | 6.71g | 22% | |
| Vitamin C | 11.9mg | 32% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.8mg | 7% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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