Directions:
- In a Dutch oven heat oil, then add in the basil, oregano, chili flakes, bay leaf and onion; saute, stirring with a wooden spoon for about 4 minutes (this will release the flavors in the spices).
- Add in garlic and cook for 2 minutes.
- Add in tomato paste and cook stirring with a wooden spoon for 2 minutes.
- Add in ground beef and sausage meat; cook until well browned (about 10 minutes) drain any fat.
- Add in the wine and simmer for 2-3 minutes, stirring.
- Add in crushed tomatoes, tomato sauce, beef broth, mushrooms, sugar, 2 tablespoons salt, Worcestershire sauce; bring to a boil, reduce heat and simmer partially covered for about 2 hours (or you can simmer for longer on low heat).
- Season with black pepper.
- Remove the bay leaf and serve over hot cooked pasta then sprinkle with lots grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.85 Kcal (1285 kJ) | ||
| Calories from fat | 188.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.91g | 32% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 1325.95mg | 55% | |
| Potassium | 570.77mg | 12% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 18.7g | 37% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.78 Kcal (560 kJ) | ||
| Calories from fat | 82.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 32% | |
|---|---|---|---|
| Cholesterol | 24.71mg | 19% | |
| Sodium | 578.09mg | 55% | |
| Potassium | 248.85mg | 12% | |
| Total Carbs | 3.32g | 3% | |
| Sugars | 1.4g | 13% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 8.15g | 37% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 1.1mg | 14% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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