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Calories in Usda Game meat, deer

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544Calories

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Amount Per 1 lb
Calories	544.32 Kcal (2279 kJ)
Calories from fat	98.79 Kcal
		% Daily Value*
Total Fat	10.98g	17%
Saturated Fat	4.31g	22%
Cholesterol	385.56mg	129%
Sodium	231.34mg	10%
Potassium	1442.45mg	31%
Protein	104.15g	208%
Iron	15.4mg	86%
Calcium	22.7mg	2%

Water			333.71352g
Ash			5.26176g
Magnesium			104.328mg
Phosphorus			916.272mg
Zinc			9.48024mg
Copper			1.134mg
Manganese			0.18144mg
Selenium			43.9992µg
Thiamine			0.99792mg
Riboflavin			2.17728mg
Niacin			28.89432mg
Vitamin B6			1.67832mg
Total Folate			18.144µg
Food Folate			18.144µg
Folate DFE			18.144µg
Vitamin B12			28.62216µg
Vitamin E			0.9072mg
Vitamin K			4.9896µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.8, PointsPlus: 12, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 544 calories

Let's Burn 544 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (544 calories) 453.6 g

Cal: 27.2 %
Fat: 16.9 %
Carb: 0 %
Prot: 208.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (19.2%)
Protein (80.8%)

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